Course curriculum

  • 1

    Welcome

    • Introduction

  • 2

    Day 1 Pranayama

    • Learn and experience

  • 3

    Day 2 Pranayama

    • Learn and experience

  • 4

    Day 3 Pranayama

    • Learn and experience

  • 5

    Day 4 Pranayama

    • Learn and experience

  • 6

    Morning Sadhana

    • Morning Practice