Course curriculum

  • 1

    Welcome

    • Before we begin

    • Chakra Workshop

    • Chakra Meditation

    • Chakra Workshop Book

    • Inner enquiry Journal

    • Nadi Shodhana Pranayama Tutorial

    • Kapalabhati Pranayama Tutorial

  • 2

    Day 1 - Root Chakra

    • Journal Questions

    • Root Chakra Morning

    • Root Chakra Evening

  • 3

    Day 2 - Sacral Chakra

    • Journal Questions

    • Sacral Chakra Morning

    • Sacral Chakra Evening

  • 4

    Day 3 - Solar Plexus Chakra

    • Journal Questions

    • Solar Plexus Chakra Morning

    • Solar Plexus Chakra Evening

  • 5

    Day 4 - Heart Chakra

    • Journal Questions

    • Heart Chakra Morning

    • Heart Chakra Evening

  • 6

    Day 5 - Throat Chakra

    • Journal Questions

    • Throat Chakra Morning

    • Throat Chakra Evening

  • 7

    Day 6 - Third Eye Chakra

    • Journal Questions

    • Third Eye Chakra Morning

    • Third Eye Chakra Evening

  • 8

    Day 7 - Crown Chakra

    • Journal Questions

    • Crown Chakra Morning

    • Crown Chakra Evening